EMBODY
HUMANITY
Credentials
Live Meditations
Sundays, Mondays, Thursdays, Saturdays
on Insight Timer
Guided Meditations
Free tracks available on Insight Timer
Vanessa is privileged to hold a 200hr Mindfulness Meditation Teacher Certification, Professional Designation (CMT-P) from The Lab of Meditation, recognized by The International Mindfulness Teacher's Association. This training is grounded in Buddhism and specialized in trauma-informed offerings and social justice. She also received somatics training through Staci Haines' “Politics of Trauma” course, focused on social justice and building collective soma.
and many more…
Need help with your mindfulness programming?
If you’re a corporation, organization, retreat centre, or anyone else incorporating mindfulness into your offerings, connect with Vanessa for programming support.
